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I learn fascinating things everyday just by listening to webinars, reading scientific articles and staying current with nutrition news. I'd love to share this information with you.

BOOST YOUR FAMILY'S IMMUNITY

"Let food be thy medicine and medicine be thy food," said Hippocrates. As the cold and flu season approaches, focus on eating healthy to keep infections at bay.

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Tips to reduce added sugars

Good news! A recent study in the American Journal of Preventive Medicine suggests that health warning labels can steer teens away from sugary drinks. The average teen consumes at least one sugar-sweetened beverage per day which is twice the daily recommended amount of sugar.

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New year's resolutions

Is losing weight one of your New Year's resolutions? Perhaps you or even your child need to shed a few pounds. If so, shifting the focus away from "weight loss" to making healthier choices will likely get better results.