The Gut Remedy: Reset Your IBS - free class
Jan
27
6:30 PM18:30

The Gut Remedy: Reset Your IBS - free class

  • The Alcosta Senior & Community Center (map)
  • Google Calendar ICS

Are you experiencing constipation, diarrhea, or both? Maybe you are bloated, gassy or experiencing abdominal pain after a meal? Join me for an evening to discuss these digestive issues and learn what you can do to help alleviate the symptoms. Register below for this class.

Cost: Free

Presenters:

Malu Trehan, RDN, MPH, IFNCP
Malu, registered dietitian and owner of The Wellness Within, specializes in gut-related disorders. Using an integrative approach, she helps her patients find digestive relief through balanced, nutritious eating and healthy lifestyle. TheWellnessWithin.com

Sharmila Acharya, PT, CYT, CNC
Sharmila, Physical Therapist, Yoga Teacher, Nutrition Consultant, and owner of The Wellness Transformation, empowers people to reset their bodies and minds with integrative physical therapy, holistic nutrition, yoga, and clinical hypnosis. TheWellnessTransformation.com

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Diabetes Prevention Program
Oct
1
6:30 PM18:30

Diabetes Prevention Program

  • Alcosta Senior and Community Center (map)
  • Google Calendar ICS

Are you at risk for diabetes? Register for this free class to find out how you can reverse or delay type 2 diabetes. Prevent T2 is a free CDC diet and lifestyle program that can cut your risk by 58%. Come and join us this evening if you are interested in participating or just want to learn more. Register today.

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